Really Good Blood Pressure

For me having chronic high blood pressure, it’s a daily battle to keep my blood pressure in a safe range. I begin the day with a handful of pills, literally and take them to my kitchen counter where I divide them up for morning, mid day and evening rounds. My medicine cabinet is stuffed with what I call my Pharmacy! Food choices have become difficult but I still get away with eating my homemade chili and other foods I like, sometimes just by eating small quantities. I’m a serious label checker these days!